Laura brags about her golf game. Zach shares about his unnamed friend with good fashion and a boat. They go on to discuss a listener question regarding a fight about Hot Cheetos. 

Zach gets Laura up to speed on the World Cup. Laura is dropping some Lbs, but not for a good reason. They go on to address the involved partner of an affair.  

Laura had a nice stay-cation. Zach isn’t quite sure where is youngest daughter is. They go on to discuss is premarital therapy is worth it and what it’s really for. 

Zach shares a bit of his experience helping facilitate The Art and Science of Love workshop for The Gottman Institute. Laura gets Zach to commit to a future webinar. They go on to share the signs that you are flooded when in conflict and what to do about it. 

Zach and Laura don’t see eye to eye on dog park etiquette. They discuss an outdoor adventure for couples and awkward proposals. They then provide some really great practical advise for how to set aside time each day to connect with your partner. 

Zach and Laura reflect on the future (weird, I know). They go on to talk about he importance of validating feelings. 

Laura had to kick her husband out (don’t worry it was just out of the studio so she could record.) Zach extols the power of checking off your to do list. Dad joke throw downs are happening on social media. They go on to share the potential benefits of letting your “yes” be “no” and your “no” be “yes”. Trust me, it will make sense when you hear it. 

Zach and Laura discuss their Memorial Day Weekend getaways. Both got out into nature with their families. They look forward to their workshop in June and throwing some axes. They go on to discuss what it takes to make changes in your relationship. 

Zach and Laura discuss what chaffed nipples, stylish hair, and sexy times have in common. They go on to have an in depth interview with sex therapist Tina Schermer Sellers, PhD.

This episode is sponsored by Uberlube.

Laura is taking care of her gut. Zach is loving individual therapy. We get a great dad joke from listener Dustin’s son. They go on to discuss a question from a listener.