Laura shares her latest journey towards better gut health and the surprising benefits she’s noticed, like increased energy and clarity. Zach talks about some feelings that were brought up when seeing his brother at the recent Lard Butt race.  They then tackle an important listener question: Is it okay to have close friends of the opposite sex (or…

Laura touches base with Zach about his other projects and his upcoming race. Zach shares a successful exercise his clients took on to help them disrupt their boring and predictable patterns of conflict.   Paired. Download the PAIRED app at https://www.paired.com/MTR 

Zach and Larua discuss the downside of Nice Guys with the man who literally wrote the book on it. Dr. Robert Glover wrote No More Mr. Nice Guy over 20 years ago after seeing his relationships crumble even though he was so nice. His sage wisdom will help any man (or woman) stuck in the…

Zach woke up 5 minutes before recording this episode. Laura is a bit baffled and shares a story about her best friend giving her a new beverage to help her tummy now that she’s 40.  They make the big announcement of their new book Reconnect: A Marriage Counseling Workbook: Guided Conversations & Exercises for a…

Zach and Laura discuss how to deal with feeling overwhelmed. This leads them into a great conversation about how to listen to yourself and control the things that you can control.

Laura discusses how regular she is (if you know what I mean). Together they contemplate if it is worth not engaging with certain things that bring distress. Zach and Laura reflect on some of the insights from a recent interview regarding the importance of feeling heard. They provide tools and resources to help couples and…

Laura gives an update on her son’s diagnosis and her efforts to raise funds to fight his Not Fun condition. Zach shares about his upcoming book club.  They address a listener’s question about differentiating from your grown kids. They discuss how it is necessary, but sometimes painful. This is a great episode for folks with kids…

Zach and Laura start the podcast remembering how it all started. They share how they met and how the podcast was launched. Laura is getting back into weightlifting and is hoping Zach will be at the finish line when she finishes her Iron Man.  Zach shares about a recent fight he had with his wife, Rebecca….

Zach reconnects with Laura after her 2+ week travels in Europe. She shares what she learned while away. Zach recounts his birthday celebration and some gifts he received that are prompting him to slow down. They go on to discuss the importance of changing the pace, and specifically slowing down, to create space for change…

Zach and Laura discuss making change, 2 dollar bills, the tooth fairy, and the struggle of using the bathroom in a one-piece outfit.  They go on to discuss the importance of good boundaries.