Podcast

Ep 115 – Selfish or Self-Care

Zach is super proud of his kids. Laura shares about some of the Vanity Fair video that ended up on the cutting room floor. They go on to discuss the difference between selfishness and self-care. 

Ep114 – Self Love with Jonathon Aslay

Zach finally put the doors on his shed.Both he and Laura showered today, but for different reasons. They move on to discuss self love and self care with mid-life dating and relationship coach, Jonathan Aslay

If you’re looking for help try Better Help today by visiting https://trybetterhelp.com/mtr 

Ep 113 – Dream, Discuss, Decide

Laura is stocking up on bikes. Zach is spotting pigs in his neighborhood. They discuss what it looks like to bring on a new client. They go on to discuss the importance of having conversations on three levels: dreaming, discussing, and deciding. 

Ep – 112 Better Sex Through Mindfulness | with Dr. Lori Brotto

Zach and Laura discuss a recent video they created with Vanity Fair. Check it out, it’s a really fun look at relationships in Disney films. They then welcome a guest, Dr. Lori Brotto. They discuss Dr. Brotto’s latest book, Better Sex Through Mindfulness: How Women Can Cultivate Desire and other related topics. 

If you’re looking for help try Better Help today by visiting https://trybetterhelp.com/mtr

Ep 111 – What’s Your Next

Zach opens up about some of his struggles in this time and the importance of getting his own therapy. Laura joins him in discussing the importance of having purpose and a next. 

If your “next” is to seek out a therapist. Try Better Help by visiting https:// trybetterhelp.com/mtr

Ep 110 – Stop Being so Helpful

Zach is building stuff around the house. Laura wants him to drive down and build her some planter boxes while she reads. They then address a listeners question about what to do about wanting to be helpful in every situation. 

Ep 109 – Maybe it’s Grief

After a couple dad jokes, Zach and Laura discuss a bit how they are dealing with working out while quarantined. They talk about order, grief, relationship roles and finding peace in this chaotic time. 

Ep 108 – Listener Questions

Zach and Laura discuss what Beyonce, Goonies, Tiger King, and hot tubs have in common. They go on to address a number of listener questions that have piled up in the last few weeks.  

Ep 107 – Stir Crazy

Zach is a bit grumpy. Laura is feeling really positive. Zach has a movie recommendation and the two of them contemplate who might want to be a guest on upcoming episodes. They go on to discuss the new options for couples looking for outside help for their relationships and end with some tips for creating positive change in this uncertain time. Be sure to stick through to the end to hear Laura lose her mind. 

Ep 106 – Birdhouse for your Soul

Laura’s kid starts us off with some solid dad jokes. She and Zach go on to discuss self care and creating sacred spaces for yourself and for your relationship. 

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