Laura is flying solo today. She shares a story of how you can show up for your partner when they are in pain. 

Zach reflex on his trip to Mexico. It leads to a great conversation on gratitude, but probably not in the way you would think. 

Laura is flying solo this week as Zach is away. She gets to interview Catherine O’Brien author of Happy with Baby about ways to protect the relationship when you add a baby to the mix. 

Learn more about Catherin at her website Happy with Baby.

Zach kicks us off with some jokes. Laura is the gift-giving master. This leads them into a discussion about the importance of Valentine’s Day and what it represents. 

We know, Valentine’s Day is over, and this is a valuable discussion any day of the year. 

Zach is loving Marriage Therapy Radio. Laura cashed in on Gamestop. They go on to discuss how the vulnerabilities that get triggered in our relationships can be understood and navigated. 

Laura is prepping for some glamping. Zach hired an actor to play himself.

They go on to discuss Dan Wile’s 10 Rules of Good Communication from his book After the Honeymoon: How Conflict Can Improve your Relationship.

• Communication Rule 1. Make “I” Statements not “You” Statements.
• Communication Rule 2: Don’t Say “Always” or “Never”
• Communication Rule 3: Don’t interrupt your partner
• Communication Rule 4: Paraphrase what your partner just said
• Communication Rule 5: Don’t Mind-Read
• Communication Rule 6: Stick to One Complaint
• Communication Rule 7: Don’t Dig Up Old Grievances
• Communication Rule 8: Don’t Get Sidetracked Arguing Over Irrelevant Details
• Communication Rule 9: Don’t Label, Name-Call, Use Sarcasm, or Threaten to End the Relationship
• Communication Rule 10: Don’t Dump Out Stored-Up Complaints

Zach details his Peleton “buying” experience. Laura is looking forward to a Spring Break RV trip. They go on to discuss how to deal with anxiety and depression as it comes up in your self and your partner. 

If you are looking for one on one help check out our sponsor Better Help  

Sign up for our February Breakfast Club.

Zach really wanted to sleep in, but Laura wants to get everything done early. Zach just celebrated 27 years of watching The American President, and they both are feeling a bit hungry. They go on to discuss how to manage yourself and your relationship when you get flooded.   

If you are looking for one on one help check out our sponsor Better Help  

Sign up for our February Breakfast Club.  

Transform your marriage in the comfort of your own home with our online course Marriage in Motion. 

Laura is flying solo today. She wanted to share some of her favorite things and how they have benefited her marriage. 

If you’re needing personal help with your marriage, you can connect with a counselor through our sponsor Better Help. 

Zach is almost a winner. Laura can’t sit down. They discuss how to navigate differences in how you communicate in your relationship. 

Join us for the February Breakfast Club.