Ep 149 – 10 Rules of Good Communication
Laura is prepping for some glamping. Zach hired an actor to play himself. They go on to discuss Dan Wile’s 10 Rules of Good Communication from his book After the Honeymoon: How Conflict Can Improve your Relationship. Communication Rule 1. Make “I” Statements not “You” Statements. Communication Rule 2: Don’t Say “Always” or “Never” Communication...
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Ep 148 – Anxiety and Depression
Zach details his Peleton “buying” experience. Laura is looking forward to a Spring Break RV trip. They go on to discuss how to deal with anxiety and depression as it comes up in your self and your partner. If you are looking for one on one help check out our sponsor Better Help Sign up...
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Ep 147 – Making it Through the Flooding
Zach really wanted to sleep in, but Laura wants to get everything done early. Zach just celebrated 27 years of watching The American President, and they both are feeling a bit hungry. They go on to discuss how to manage yourself and your relationship when you get flooded. If you are looking for one...
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Ep 146 – Laura’s Favorite Things
Laura is flying solo today. She wanted to share some of her favorite things and how they have benefited her marriage. If you’re needing personal help with your marriage, you can connect with a counselor through our sponsor Better Help.
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Ep 145 – Navigating Different Communication Styles
Zach is almost a winner. Laura can’t sit down. They discuss how to navigate differences in how you communicate in your relationship. Join us for the February Breakfast Club.
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Ep 144 – Supporting Habits and Rituals
Zach updates us on his fantasy football success and bemoans 1-star reviews. Laura is getting her health groove on. This leads to a discussion of how to support new habits and rituals in your relationship.
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Ep 143 – Add SPARK to your Marriage in 48 Hours
Zach and Laura discuss how many folks are looking for therapy these days. Laura’s practice is full, but Zach doesn’t believe in full. Zach has some fantasy football scores to settle. They go on to discuss how to put SPARK in your marriage in 48 hours.
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Ep 142 – Three Tools for an Intentional Relationship
Zach applies for a game show. Laura is opening a home gym and going BIG on Christmas. They discuss three tools that can help you create an intentional relationship.
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Ep 141 – Three Reasons Your Conversations Become Conflicts
Zach and Laura reflect on the strangeness of Thanksgiving in the midst of a pandemic. They go on to discuss Zach’s theory that knowing the What, Why, and Who when beginning a conversation can prevent you from falling into conflict. Sign up for the December Book Club.
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Ep 150 – Enduring Vulnerabilities
Zach is loving Marriage Therapy Radio. Laura cashed in on Gamestop. They go on to discuss how the vulnerabilities that get triggered in our relationships can be understood and navigated.
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